52 Ways to Walk (Annabel Streets)

Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards. 'Fascinating . Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne ________________________ 'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2 ________________________ "Walking had become, once again, the great adventure of my life.

Autor:: Annabel Streets
Sprecher:: Deryn Edwards
Inhalt:: Ungekürzt (Kapitelliste)
Länge:: 7:04 h
Format:: Mp3 Download (258 MB)
Sprache:: Englisch
Verlag:: Bloomsbury Publishing (2022)
Genres:: Reise, Sport und Erholung
Bewertung:

Tags:: Keine Tags

01 - Chapter 1	0:16	1 MB
02 - Chapter 2	10:18	6 MB
03 - Chapter 3	6:45	4 MB
04 - Chapter 4	11:10	6 MB
05 - Chapter 5	9:02	5 MB
06 - Chapter 6	5:25	3 MB
07 - Chapter 7	7:23	4 MB
08 - Chapter 8	7:20	4 MB
09 - Chapter 9	6:30	4 MB
10 - Chapter 10	6:04	3 MB
11 - Chapter 11	6:09	3 MB
12 - Chapter 12	7:35	4 MB
13 - Chapter 13	7:11	4 MB
14 - Chapter 14	8:32	5 MB
15 - Chapter 15	6:24	3 MB
16 - Chapter 16	6:11	3 MB
17 - Chapter 17	7:42	4 MB
18 - Chapter 18	7:55	4 MB
19 - Chapter 19	6:18	3 MB
20 - Chapter 20	8:09	4 MB
21 - Chapter 21	8:14	4 MB
22 - Chapter 22	9:47	5 MB
23 - Chapter 23	8:15	5 MB
24 - Chapter 24	7:18	4 MB
25 - Chapter 25	6:48	4 MB
26 - Chapter 26	7:14	4 MB
27 - Chapter 27	8:43	5 MB
28 - Chapter 28	6:33	3 MB
29 - Chapter 29	9:08	5 MB
30 - Chapter 30	7:22	4 MB
31 - Chapter 31	8:55	5 MB
32 - Chapter 32	6:05	3 MB
33 - Chapter 33	10:39	6 MB
34 - Chapter 34	7:01	4 MB
35 - Chapter 35	6:06	3 MB
36 - Chapter 36	6:36	3 MB
37 - Chapter 37	9:06	5 MB
38 - Chapter 38	6:28	3 MB
39 - Chapter 39	8:56	5 MB
40 - Chapter 40	7:42	4 MB
41 - Chapter 41	8:17	5 MB
42 - Chapter 42	7:13	4 MB
43 - Chapter 43	9:33	5 MB
44 - Chapter 44	6:04	3 MB
45 - Chapter 45	6:47	4 MB
46 - Chapter 46	10:19	6 MB
47 - Chapter 47	7:31	4 MB
48 - Chapter 48	8:16	5 MB
49 - Chapter 49	8:51	5 MB
50 - Chapter 50	7:14	4 MB
51 - Chapter 51	4:00	2 MB
52 - Chapter 52	9:25	5 MB
53 - Chapter 53	8:24	5 MB
54 - Chapter 54	10:24	6 MB
55 - Chapter 55	9:22	5 MB
56 - Chapter 56	2:18	1 MB
57 - Chapter 57	0:30	1 MB

Kunden mögen auch

Audiobook The Walking Cure - Annabel Streets - Annabel Streets — The Walking Cure – Annabel Streets Annabel Streets

Audiobook Intentional Living - Jayne Wallace - Deryn Edwards — Intentional Living – Jayne Wallace Deryn Edwards

Audiobook Richie Benaud's Blue Suede Shoes - David Kynaston - David Thorpe — Richie Benaud's Blue Suede Shoes – David Kynaston David Thorpe

Audiobook Moonlight Express - Monisha Rajesh - Monisha Rajesh — Moonlight Express – Monisha Rajesh Monisha Rajesh

Audiobook The Rider - Tim Krabbé - Mark Meadows — The Rider – Tim Krabbé Mark Meadows

Audiobook No Reservations - Anthony Bourdain - Nathan Osgood — No Reservations – Anthony Bourdain Nathan Osgood

Audiobook Believe - Oleksandr Zinchenko - Greg Kolpakchi — Believe – Oleksandr Zinchenko Greg Kolpakchi

Audiobook The Silk Roads - Peter Frankopan - Mike Grady — The Silk Roads – Peter Frankopan Mike Grady

Audiobook A Beautiful Pint - Ian Ryan - Seán Burke — A Beautiful Pint – Ian Ryan Seán Burke

Audiobook World Travel - Anthony Bourdain - Bill Buford — World Travel – Anthony Bourdain Bill Buford

Audiobook Nine Lives - William Dalrymple - Mikhail Sen — Nine Lives – William Dalrymple Mikhail Sen

Zusammenfassung

Bloomsbury presents 52 Ways to Walk by Annabel Streets, read by Deryn Edwards.
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
________________________
'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
________________________
"Walking had become, once again, the great adventure of my life. But this time science could explain how and why"
Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance:
· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there's nothing more restorative than a romantic nighthike.
Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.
52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
_________________________________
Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.

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