Hörbuch Deep Sleep in 15 minutes: Unlocking the Power of Sleep and Dreams (Deep Sleep Relaxation Series)

HOW mindMAGIXX© CAN WORK FOR YOU For a restful night's sleep, there are several phases you go through. With each phase our sleep gets deeper, our body becomes more relaxed, and our brain wave patterns slow down. We experience our deepest sleep phase when our brain enters the delta wave state. Delta sleep is the phase in which the body regenerates and rebalances itself for the new day.

Hörprobe

0:00

Autor:

Patrick Lynen

Sprecher:

Ian Brannan

Inhalt:

Ungekürzt (Kapitelliste)

Länge:

4:07 h

Format:

Mp3 Download (281 MB)

Sprache:

Englisch

Verlag:

Lynen Media GmbH (2019)

Genre:

Gesundheit und Fitness

Bewertung:

Tags:

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Trackliste

01 - Intro	2:05	2 MB
02 - Deep Sleep in 15 minutes The Delta Sleep Program for Better Sleep Stress Relief, Relaxation, Falling Asleep Fast	119:54	134 MB
03 - Deep Sleep in 15 minutes The Delta Sleep Program for Better Sleep Stress Relief, Relaxation, Falling Asleep Fast	60:03	64 MB
04 - Deep Sleep in 15 minutes The Delta Sleep Program for Better Sleep Stress Relief, Relaxation, Falling Asleep Fast	59:59	75 MB
05 - Outro	4:57	5 MB