Audiobook How to Squash Negative Thought Patterns

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes.

Autor:: Steve Pavlina
Sprecher:: Florian Höper
Inhalt:: Ungekürzt (Kapitelliste)
Länge:: 0:15 h
Format:: Mp3 Download (17 MB)
Sprache:: Englisch
Verlag:: florianhoeper.com (2020)
Genre:: Selbsthilfe
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01 - Steve Pavlina Intro	1:12	1 MB
02 - Overcoming Negative Thinking 1	2:02	2 MB
03 - Overcoming Negative Thinking 2	2:02	2 MB
04 - Overcoming Negative Thinking 3	2:15	2 MB
05 - Overcoming Negative Thinking 4	2:10	2 MB
06 - Overcoming Negative Thinking 5	2:05	2 MB
07 - Overcoming Negative Thinking 6	3:18	3 MB
08 - Steve Pavlina Outro	0:15	1 MB