5 Easy Rules for Hard Abs (John Fletcher)

Ask the average guy to tell you how to get rock-hard abs and he will boast about the newest and fanciest, super-duper "abdominal burning" exercise he just learned that you should definitely try. Or. more likely, he will tell you to do 50 repetitions of abdominal crunches, sit-ups or leg raises. you know, the usual stuff that everybody believes will give them six-pack abs.

Author:: John Fletcher
Narrator:: John Fletcher
Content:: Unabridged (chapter list)
Length:: 0:09 h
Format:: MP3 download (10 MB)
Language:: English
Publisher:: Cosmo Media (2020)
Genre:: Health & Fitness
Rating:

Tags:: No tags

01 - Chapter 1	8:49	10 MB

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Summary

Ask the average guy to tell you how to get rock-hard abs and he will boast about the newest and fanciest, super-duper "abdominal burning" exercise he just learned that you should definitely try.

Or... more likely, he will tell you to do 50 repetitions of abdominal crunches, sit-ups or leg raises... you know, the usual stuff that everybody believes will give them six-pack abs.

Oh yeah, let's not forget the tiny detail that the "average guy" doesn't have rock-hard abs, let alone six-pack abs.

So, stop doing what everybody else is telling you to do, in order to get those hard abs, and start doing what really works.

Here are the 5 easy, but crucial rules to getting hard...abs, that is...

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