Audiobook With proper training to more energy and health: Muscles with brains and energy to enjoy! Avoid training mistakes, reduce your weaknesses and strengthen your physical and mental performance.

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout.

Author:: Gerhard J. Mandalka
Narrator:: Casey Wayman
Content:: Unabridged (chapter list)
Length:: 4:41 h
Format:: MP3 download (230 MB)
Language:: English
Publisher:: ONIX Media (2025)
Genre:: Health & Fitness
Rating:

Tags:: No tags

01 - Chapter 1	0:23	1 MB
02 - Chapter 2	7:09	6 MB
03 - Chapter 3	5:51	4 MB
04 - Chapter 4	5:07	4 MB
05 - Chapter 5	2:17	1 MB
06 - Chapter 6	7:57	6 MB
07 - Chapter 7	1:08	1 MB
08 - Chapter 8	3:44	3 MB
09 - Chapter 9	15:49	13 MB
10 - Chapter 10	8:48	7 MB
11 - Chapter 11	6:02	5 MB
12 - Chapter 12	6:13	5 MB
13 - Chapter 13	12:55	11 MB
14 - Chapter 14	6:01	5 MB
15 - Chapter 15	2:18	1 MB
16 - Chapter 16	6:13	5 MB
17 - Chapter 17	5:49	4 MB
18 - Chapter 18	4:05	3 MB
19 - Chapter 19	4:23	3 MB
20 - Chapter 20	6:02	4 MB
21 - Chapter 21	1:57	1 MB
22 - Chapter 22	12:40	9 MB
23 - Chapter 23	3:57	3 MB
24 - Chapter 24	3:31	2 MB
25 - Chapter 25	1:24	1 MB
26 - Chapter 26	2:39	2 MB
27 - Chapter 27	3:15	2 MB
28 - Chapter 28	4:02	3 MB
29 - Chapter 29	7:38	6 MB
30 - Chapter 30	2:18	1 MB
31 - Chapter 31	4:14	3 MB
32 - Chapter 32	3:26	2 MB
33 - Chapter 33	5:49	4 MB
34 - Chapter 34	2:14	1 MB
35 - Chapter 35	2:49	2 MB
36 - Chapter 36	0:57	1 MB
37 - Chapter 37	5:07	4 MB
38 - Chapter 38	2:38	2 MB
39 - Chapter 39	6:08	5 MB
40 - Chapter 40	1:16	1 MB
41 - Chapter 41	9:31	7 MB
42 - Chapter 42	21:06	17 MB
43 - Chapter 43	1:23	1 MB
44 - Chapter 44	1:40	1 MB
45 - Chapter 45	0:49	1 MB
46 - Chapter 46	4:24	3 MB
47 - Chapter 47	1:36	1 MB
48 - Chapter 48	1:18	1 MB
49 - Chapter 49	2:18	1 MB
50 - Chapter 50	10:02	7 MB
51 - Chapter 51	1:02	1 MB
52 - Chapter 52	2:50	2 MB
53 - Chapter 53	1:14	1 MB
54 - Chapter 54	4:14	3 MB
55 - Chapter 55	20:54	16 MB
56 - Chapter 56	0:30	1 MB

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Summary

The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

The author also refutes some common myths spread on social media, such as the idea that a certain exercise can help you lose fat, build muscle, become more agile and reduce stress. He clarifies that muscle and fat build-up always take place in the body at the same time and that endurance training should take place under good oxygen coverage in order to increase endurance and have more energy.

What is particularly positive is that the author proposes a clear order for the structure of different aspects in the body. He compares this to building a house and stresses that while it is possible to start with the roof or the garden, it is more meaningful and effective to start with the foundation.

The book also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The author explains these topics in an understandable way and gives concrete tips and advice.

Overall, the book is a valuable resource for anyone who wants to make their training more effective. It provides sound information, clear explanations and practical advice. I recommend it to anyone who is interested in effective training.

The book provides a comprehensive guide for effective training, based on sound information about the body and its functioning. It refutes common myths and offers concrete tips and advice.

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