Audiobook Progressive Muscle Relaxation and Autogenic Training (P&A Method) - highly effective & sustainable deep relaxation - with Relaxationmusic 432 Hz

With this unique combination of two useful relaxation techniques you can effectively reach a state of peace and balance in a wide range of life situations.Progressive muscle relaxation (PMR) and autogenic training can be applied in various areas, from stress-conditioned grievances to complaints accompanied by emotional stress, such as depression, chronic pain, sleep disturbances, unrest, burnout, hypertension, phobia, migraine and headache.

Authors:: Torsten Abrolat, Franziska Diesmann
Narrator:: Colin Griffiths-Brown
Content:: chapter list
Length:: 1:08 h
Format:: MP3 download (62 MB)
Language:: English
Publisher:: SyncSouls audiobooks (2025)
Genre:: Body, Mind & Spirit
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01 - Progressive Muscle Relaxation and Autogenic Training P A Method - highly effective sustainable deep relaxation - with Relaxationmusic 432 Hz, Teil 1	0:14	1 MB
02 - Progressive Muscle Relaxation and Autogenic Training P A Method - highly effective sustainable deep relaxation - with Relaxationmusic 432 Hz, Teil 2	30:29	27 MB
03 - Progressive Muscle Relaxation and Autogenic Training P A Method - highly effective sustainable deep relaxation - with Relaxationmusic 432 Hz, Teil 3	24:05	22 MB
04 - Progressive Muscle Relaxation and Autogenic Training P A Method - highly effective sustainable deep relaxation - with Relaxationmusic 432 Hz, Teil 4	13:28	12 MB