ADHD Unpacked (Alex Conner)

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. This audiobook features an exclusive bonus episode of The ADHD Adults podcast. 'Essential reading' Tom Watson Think you have ADHD and looking for help? Recently diagnosed and thinking, what now? Looking to support and understand an adult with ADHD in your life? From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD.

Authors:: Alex Conner, James Brown
Narrators:: Alex Conner, James Brown
Content:: Unabridged (chapter list)
Length:: 8:10 h
Format:: MP3 download (331 MB)
Language:: English
Publisher:: Bloomsbury Tonic (2025)
Genres:: Personal Development, Self-help
Rating:

Tags:: No tags

01 - Chapter 1	0:15	1 MB
02 - Chapter 2	22:17	15 MB
03 - Chapter 3	29:32	19 MB
04 - Chapter 4	29:22	20 MB
05 - Chapter 5	18:28	12 MB
06 - Chapter 6	33:12	22 MB
07 - Chapter 7	16:48	11 MB
08 - Chapter 8	40:21	27 MB
09 - Chapter 9	31:08	20 MB
10 - Chapter 10	35:47	24 MB
11 - Chapter 11	19:35	12 MB
12 - Chapter 12	20:09	13 MB
13 - Chapter 13	38:35	25 MB
14 - Chapter 14	20:39	14 MB
15 - Chapter 15	29:47	19 MB
16 - Chapter 16	29:24	20 MB
17 - Chapter 17	17:01	11 MB
18 - Chapter 18	24:36	16 MB
19 - Chapter 19	31:48	24 MB
20 - Chapter 20	0:51	1 MB

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Summary

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults.
This audiobook features an exclusive bonus episode of The ADHD Adults podcast.

'Essential reading' Tom Watson
Think you have ADHD and looking for help?
Recently diagnosed and thinking, what now?
Looking to support and understand an adult with ADHD in your life?
From the hosts of The ADHD Adults comes this accessible, authentic and unfiltered guide to understanding adult ADHD. You'll find science-backed facts on what ADHD actually is, how it shows up in everyday life, personal reflections (sometimes painful, often hilarious) and tips and tools for coping.
Join Alex and James as they walk you through ADHD myth-busters (it's not a trend, technology doesn't cause it and medication can be effective - 80% of people who take ADHD medication think so!), the long-held perceptions of ADHD (did you know that it was once known as 'a defect of moral control'?!), to why intention and emotion regulation disorder might be a better name for it.
ADHD Unpacked is the relatable, reassuring and downright funny handbook you need to survive and thrive with ADHD.
'A true gift to the community' Hana Walker Brown, author of A Delicate Game
'A deep dive into the science, understandings and misunderstandings of ADHD' Anita Bhagwandas, author of Ugly
© 2025 Alex Conner and James Brown

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