The Happy Me Project (Holly Matthews)

Bloomsbury presents The Happy Me Project written and read by Holly Matthews. WINNER OF THE HEALTH amp; WELLBEING BOOK AWARD 2022 'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly 'A brilliant companion of a book. So many takeaways and golden nuggets of advice' – Giovanna Fletcher 'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' – Jeff Brazier —— Everyone can access happiness – it's a case of learning how.

Author:: Holly Matthews
Narrator:: Holly Matthews
Content:: Unabridged (chapter list)
Length:: 8:44 h
Format:: MP3 download (355 MB)
Language:: English
Publisher:: Green Tree (2022)
Genre:: Self-help
Rating:

Tags:: No tags

01 - Chapter 1	0:13	1 MB
02 - Chapter 2	0:21	1 MB
03 - Chapter 3	18:12	12 MB
04 - Chapter 4	9:51	6 MB
05 - Chapter 5	8:11	5 MB
06 - Chapter 6	8:22	5 MB
07 - Chapter 7	6:57	4 MB
08 - Chapter 8	8:16	5 MB
09 - Chapter 9	5:36	3 MB
10 - Chapter 10	9:26	6 MB
11 - Chapter 11	8:33	5 MB
12 - Chapter 12	7:17	4 MB
13 - Chapter 13	8:32	5 MB
14 - Chapter 14	7:43	5 MB
15 - Chapter 15	8:29	5 MB
16 - Chapter 16	8:35	5 MB
17 - Chapter 17	7:34	5 MB
18 - Chapter 18	7:26	5 MB
19 - Chapter 19	8:28	5 MB
20 - Chapter 20	9:17	6 MB
21 - Chapter 21	8:41	5 MB
22 - Chapter 22	8:40	5 MB
23 - Chapter 23	8:19	5 MB
24 - Chapter 24	9:21	6 MB
25 - Chapter 25	6:46	4 MB
26 - Chapter 26	9:14	6 MB
27 - Chapter 27	9:03	6 MB
28 - Chapter 28	7:49	5 MB
29 - Chapter 29	8:04	5 MB
30 - Chapter 30	8:18	5 MB
31 - Chapter 31	6:33	4 MB
32 - Chapter 32	8:22	5 MB
33 - Chapter 33	8:53	6 MB
34 - Chapter 34	8:35	5 MB
35 - Chapter 35	9:02	6 MB
36 - Chapter 36	10:59	7 MB
37 - Chapter 37	7:18	4 MB
38 - Chapter 38	8:01	5 MB
39 - Chapter 39	9:04	6 MB
40 - Chapter 40	8:31	5 MB
41 - Chapter 41	7:50	5 MB
42 - Chapter 42	8:57	6 MB
43 - Chapter 43	7:39	5 MB
44 - Chapter 44	6:38	4 MB
45 - Chapter 45	8:13	5 MB
46 - Chapter 46	11:47	7 MB
47 - Chapter 47	8:11	5 MB
48 - Chapter 48	8:26	5 MB
49 - Chapter 49	7:34	5 MB
50 - Chapter 50	7:58	5 MB
51 - Chapter 51	8:29	5 MB
52 - Chapter 52	7:32	5 MB
53 - Chapter 53	9:38	6 MB
54 - Chapter 54	8:41	5 MB
55 - Chapter 55	8:50	5 MB
56 - Chapter 56	8:59	6 MB
57 - Chapter 57	8:31	5 MB
58 - Chapter 58	7:46	5 MB
59 - Chapter 59	6:34	4 MB
60 - Chapter 60	8:54	5 MB
61 - Chapter 61	7:10	4 MB
62 - Chapter 62	9:16	6 MB
63 - Chapter 63	7:19	4 MB
64 - Chapter 64	5:54	3 MB
65 - Chapter 65	0:32	1 MB

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Summary

Bloomsbury presents The Happy Me Project written and read by Holly Matthews.
WINNER OF THE HEALTH & WELLBEING BOOK AWARD 2022
'Proper down-to-earth advice that will see you through times of trouble.' – Lorraine Kelly
'A brilliant companion of a book. So many takeaways and golden nuggets of advice' – Giovanna Fletcher
'The perfect go-to if we ever catch ourselves at a low moment or in need of inspiration' – Jeff Brazier
——
Everyone can access happiness – it's a case of learning how.
Holly Matthews is on a mission to make your life better, and she's keeping it simple. No BS. No fluff.
The Happy Me Project is 60 short chapters of straight-to-the-point advice, structured for our time-poor modern world, and packed with practical tips on ways to fill your life with more joy. Whatever you're facing, this book is for you, and Holly will be cheering you along every step of the way:
- Do you find yourself saying 'yes' when you mean 'hell no'?
- Are you bored of your daily routine and ready to mix it up?
- Perhaps something awful has happened and you need support working out your next steps.
Holly draws on real-life examples and her own stories of triumph over adversity – from growing up in the public eye to becoming a widow and single mum at 32 – to offer hope and confidence that you, too, can navigate the ups and downs of life, and enjoy yourself along the way.

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