Sleep Recovery (Lisa Sanfilippo)

Author:: Lisa Sanfilippo
Narrator:: Lisa Sanfilippo
Content:: Unabridged (chapter list)
Length:: 4:42 h
Format:: MP3 download (185 MB)
Language:: English
Publisher:: Green Tree (2020)
Genre:: Health & Fitness
Rating:

Tags:: No tags

01 - Chapter 1	0:11	1 MB
02 - Chapter 2	15:44	10 MB
03 - Chapter 3	30:31	19 MB
04 - Chapter 4	64:34	42 MB
05 - Chapter 5	65:37	43 MB
06 - Chapter 6	38:40	25 MB
07 - Chapter 7	42:00	27 MB
08 - Chapter 8	21:05	13 MB
09 - Chapter 9	3:09	2 MB
10 - Chapter 10	0:27	1 MB

Customers also like

Audiobook Still Me - Sabina Brennan - Sabina Brennan — Still Me – Sabina Brennan Sabina Brennan

Audiobook A Beginner's Guide to the Roots of Yoga - Nikita Desai - Nikita Desai — A Beginner's Guide to the Roots of Yoga – Nikita Desai Nikita Desai

Audiobook Rest + Calm - Paula Hines - Paula Hines — Rest + Calm – Paula Hines Paula Hines

Audiobook The Breathing Revolution - Yolanda Barker - Yolanda Barker — The Breathing Revolution – Yolanda Barker Yolanda Barker

Audiobook Take Control of your IBS - Kirsten Jackson - Catherine Bailey — Take Control of your IBS – Kirsten Jackson Catherine Bailey

Audiobook Beating Osteoporosis - Diana Moran - Diana Moran — Beating Osteoporosis – Diana Moran Diana Moran

Audiobook Splitting - Amanda Ellison - Shelley Atkinson — Splitting – Amanda Ellison Shelley Atkinson

Audiobook Rebel Bodies - Sarah Graham - Florence Howard — Rebel Bodies – Sarah Graham Florence Howard

Audiobook The Long Covid Self-Help Guide - Oxford The Specialists from the Post-Covid Clinic - Gavin Osborn — The Long Covid Self-Help Guide – Oxford The Specialists from the Post-Covid Clinic Gavin Osborn

Audiobook Sounds Like Misophonia - Jane Gregory - Catherine Bailey — Sounds Like Misophonia – Jane Gregory Catherine Bailey

Audiobook The Burnout Doctor - Dr Claire Ashley - Nathalie Buscombe — The Burnout Doctor – Dr Claire Ashley Nathalie Buscombe

Audiobook Stronger - Megan Vickers - Joanna Eliot — Stronger – Megan Vickers Joanna Eliot

Summary

Bloomsbury presents Sleep Recovery written and read by Lisa Sanfilippo.
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

User rating and reviews (0)

Current rating:

Overall:: 0.00 out of 5
Performance:: 0.00 out of 5
Story:: 0.00 out of 5

Your rating:

Overall:: 0 out of 5
Performance:: 0 out of 5
Story:: 0 out of 5

For each good and approved review you get 100 loyalty points. Points can be exchanged for discount or credit.