Audiobook 10 Mindfulness Meditations to Settle a Busy Mind

You have done the five-minute sits and the ten-minute apps, and they leave you just as you started them, a little calmer for about as long as it takes to stand up. You want to sit for real, for a proper stretch of time, and you want someone steady in the room with you while you do it. Each of these ten guided mindfulness meditations runs a full twenty minutes, and each rests on its own anchor, so the practice never repeats.

Audiobook 10 Mindfulness Meditations to Settle a Busy Mind - The Stillness Studio - Digital Voice
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Author:
Narrator:
Digital Voice
Content:
Unabridged (chapter list)
Length:
1:26 h
Format:
MP3 download (66 MB)
Language:
English
Publisher:
Globe Audiobooks (2026)
Genre:
Body, Mind & Spirit
Rating:

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