How To Meditate (Adrian Tanase)

In this book, I am presenting the practice of meditation in simple words, so that anyone can understand it, and start practicing it. This book is created especially for beginner practitioners that want to pursue the practice of meditation and want to know how to start and how to practice it. Inside the book there are 13 chapters, describing the process of meditation and general meditation instructions.

Author:: Adrian Tanase
Narrator:: Adrian Tanase
Content:: Unabridged (chapter list)
Length:: 1:14 h
Format:: MP3 download (66 MB)
Language:: English
Publisher:: Crystal Gate Publishing (2022)
Genre:: Body, Mind & Spirit
Rating:

Tags:: No tags

01 - Chapter 1 - What Is Meditation	6:08	5 MB
02 - Chapter 2 - Why Meditate	7:20	6 MB
03 - Chapter 3 - a Few Benefits of Meditation	5:44	5 MB
04 - Chapter 4 - a Short Introduction to Meditation	3:36	3 MB
05 - Chapter 5 - Common Mistakes in Meditation	8:37	7 MB
06 - Chapter 6 - Practicing Meditation	8:24	7 MB
07 - Chapter 7 - Meeting Your Restless Mind	9:00	8 MB
08 - Chapter 8 - Being Consistent and Assertive in Your Practice	5:20	4 MB
09 - Chapter 9 - the Joy of Breathing	3:44	3 MB
10 - Chapter 10 - the Gaps of No-Thought	4:56	4 MB
11 - Chapter 11 - the Mind of No-Thought	3:04	2 MB
12 - Chapter 12 - Meditation, a Path Toward Spiritual Awakening	3:28	3 MB
13 - Chapter 13 - Other Types of Meditation	4:48	4 MB