Audiobook The Gut as a Source of Health

Health is not just a condition, but the foundation for all the goals we want to achieve in life. It is the foundation on which we build and the core of our quality of life. At Lanserhof, we have made it our mission to strengthen and protect this foundation. Our Lanserhof cure is more than a temporary measure; it is the start of a lifelong journey of self-care and well-being.

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Author:

Prof. Dr. Andreas Michalsen

Narrator:

Johannes Steck

Content:

Unabridged (chapter list)

Length:

2:41 h

Format:

MP3 download (108 MB)

Language:

English

Publisher:

Lanserhof Management GmbH (2024)

Genre:

Health & Fitness

Rating:

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Track list

01 - Intro	6:09	3 MB
02 - Chapter 1 Personalised Treatment with a Holistic Approach	3:35	2 MB
03 - Chapter 2 an Overview	29:35	19 MB
04 - Chapter 3 Medical Care	4:15	2 MB
05 - Chapter 4 Detox and Therapies	3:11	2 MB
06 - Chapter 5 Prevention and Healing with the Lanserhof Concept	2:05	1 MB
07 - Chapter 6 the Causes of the Most Common Diseases of Civilization	4:55	3 MB
08 - Chapter7 It Starts with the Intestine	20:33	14 MB
09 - Chapter 8 the Gut as the Key to Health	11:56	8 MB
10 - Chapter 9 Why Fasting Makes Sense	10:25	7 MB
11 - Chapter 10 How Fasting Works	13:20	9 MB
12 - Chapter 11 Overweight	8:36	5 MB
13 - Chapter 12 Intermittent Fasting	5:53	3 MB
14 - Chapter 13 Fasting and Nutritional Therapy	7:53	5 MB
15 - Chapter 14 Further Elements of the Lanserhof Cure	3:44	2 MB
16 - Chapter 15 Eating Rhythm and Good Sleep	4:37	3 MB
17 - Chapter 16 Improving Movement and Mobility	10:34	7 MB
18 - Chapter 17 the Time After the Lanserhof Cure	4:29	2 MB
19 - Our Experts	5:08	3 MB