Audiobook Mindfulness Meditation for Releasing Anxiety

This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the second title in the series which has been designed to help you release anxiety and worry. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past.

Play sample

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Authors:

Glenn Harrold, Russ Davey

Narrator:

Glenn Harrold

Content:

Unabridged (chapter list)

Length:

0:39 h

Format:

MP3 download (36 MB)

Language:

English

Publisher:

Diviniti Publishing Ltd (2017)

Genre:

Personal Development

Rating:

Track list

01 - Mindfulness Meditation for Releasing Anxiety, Teil 1	3:13	2 MB
02 - Mindfulness Meditation for Releasing Anxiety, Teil 2	2:11	2 MB
03 - Mindfulness Meditation for Releasing Anxiety, Teil 3	2:25	2 MB
04 - Mindfulness Meditation for Releasing Anxiety, Teil 4	2:30	2 MB
05 - Mindfulness Meditation for Releasing Anxiety, Teil 5	3:09	2 MB
06 - Mindfulness Meditation for Releasing Anxiety, Teil 6	2:54	2 MB
07 - Mindfulness Meditation for Releasing Anxiety, Teil 7	1:59	1 MB
08 - Mindfulness Meditation for Releasing Anxiety, Teil 8	2:26	2 MB
09 - Mindfulness Meditation for Releasing Anxiety, Teil 9	3:12	2 MB
10 - Mindfulness Meditation for Releasing Anxiety, Teil 10	3:54	3 MB
11 - Mindfulness Meditation for Releasing Anxiety, Teil 11	2:42	2 MB
12 - Mindfulness Meditation for Releasing Anxiety, Teil 12	2:55	2 MB
13 - Mindfulness Meditation for Releasing Anxiety, Teil 13	3:04	2 MB
14 - Mindfulness Meditation for Releasing Anxiety, Teil 14	2:34	2 MB