- Author:
- Stefanie Grabner
- Narrator:
- Stefanie Grabner
- Content:
- Unabridged (chapter list)
- Length:
- 1:30 h
- Format:
- MP3 download (94 MB)
- Language:
- English
- Publisher:
- Flowing Mind (2022)
- Genre:
- Health & Fitness
- Rating:
- Tags:
- No tags
Track list
| 01 - Welcome - Lying and Sitting Posture Pt 1 | 3:05 | 2 MB |
|---|---|---|
| 02 - Welcome - Lying and Sitting Posture Pt 2 | 3:28 | 2 MB |
| 03 - Body Sensing with Peaceful Ocean Waves Pt 1 | 3:04 | 3 MB |
| 04 - Body Sensing with Peaceful Ocean Waves Pt 2 | 3:11 | 3 MB |
| 05 - Body Sensing with Peaceful Ocean Waves Pt 3 | 3:09 | 3 MB |
| 06 - Heavyness Exercise with Gentle Waves Pt 1 | 3:14 | 3 MB |
| 07 - Heavyness Exercise with Gentle Waves Pt 2 | 3:30 | 3 MB |
| 08 - Warmth Exercise with Gentle Waves Pt 1 | 3:02 | 3 MB |
| 09 - Warmth Exercise with Gentle Waves Pt 2 | 3:22 | 3 MB |
| 10 - Breathing Exercise with Gentle Waves Pt 1 | 3:04 | 3 MB |
| 11 - Breathing Exercise with Gentle Waves Pt 2 | 3:21 | 3 MB |
| 12 - Heart Exercise with Gentle Waves Pt 1 | 3:02 | 3 MB |
| 13 - Heart Exercise with Gentle Waves Pt 2 | 3:01 | 3 MB |
| 14 - Abdominal Exercise with Gentle Waves | 5:04 | 5 MB |
| 15 - Head Exercise with Gentle Waves Pt 1 | 3:02 | 3 MB |
| 16 - Head Exercise with Gentle Waves Pt 2 | 3:23 | 3 MB |
| 17 - Autogenic Training with Relaxing Sea Sound Pt 1 | 3:03 | 3 MB |
| 18 - Autogenic Training with Relaxing Sea Sound Pt 2 | 3:07 | 3 MB |
| 19 - Autogenic Training with Relaxing Sea Sound Pt 3 | 3:29 | 3 MB |
| 20 - Autogenic Training with Relaxing Sea Sound Pt 4 | 3:51 | 4 MB |
| 21 - Falling Asleep by the Sea Pt 1 | 3:07 | 3 MB |
| 22 - Falling Asleep by the Sea Pt 2 | 3:08 | 3 MB |
| 23 - Falling Asleep by the Sea Pt 3 | 3:24 | 3 MB |
| 24 - Falling Asleep by the Sea Pt 4 | 3:13 | 3 MB |
| 25 - Falling Asleep by the Sea Pt 5 | 3:04 | 3 MB |
| 26 - Falling Asleep by the Sea Pt 6 | 3:12 | 3 MB |
| 27 - Falling Asleep by the Sea Pt 7 | 3:59 | 4 MB |