Audiobook Accessing The Healing Power Of Sound - Heal Your Autonomic Nervous System - Calming Music for a Restful Night's Sleep

Feeling stressed, anxious, or struggling to sleep? This premium collection is designed to help you unlock the power of sound for deep healing. Chronic stress and anxiety can throw your autonomic nervous system (ANS) out of balance, keeping you stuck in "fight-or-flight" mode. This can lead to a range of physical and mental health issues.

Author:: Soma Sonics - The Sonic Sanctuary
Narrator:: Soma Sonics - The Sonic Sanctuary
Content:: Unabridged (chapter list)
Length:: 13:49 h
Format:: MP3 download (799 MB)
Language:: English
Publisher:: TheHappinessCompany (2024)
Genres:: Health & Fitness, Medical
Rating:

Tags:: No tags

01 - Get the Sleep You Need Soothing Sounds for Deep Sleep	25:24	26 MB
02 - Drift Off Calming Music for a Restful Night	50:11	49 MB
03 - Sleep Sanctuary Tranquil Soundscape for Ultimate Relaxation	46:56	40 MB
04 - Goodnight Symphony Gentle Melodies to Ease You into Sleep	23:24	20 MB
05 - Relaxing Music for Deep Sleep	40:58	44 MB
06 - Sleep Deep, Wake Refreshed Music for a Restful Night s Sleep	32:04	33 MB
07 - Stress Less, Sleep More Calming Music for a Peaceful Mind	20:11	20 MB
08 - Deep Sleep Music	93:54	58 MB
09 - Recharge Renew Sleep-Inducing Music for Deeper Sleep	56:56	58 MB
10 - Tranquil Music to Quiet Your Mind and Fall Asleep	16:50	19 MB
11 - Soothing Soundscape for a Peaceful Night s Sleep	39:04	38 MB
12 - Gentle Melodies to Disconnect and Drift Off	28:43	25 MB
13 - Calming Music for Deep Sleep and Relaxation	42:15	36 MB
14 - Healing Music for Deep Sleep and Relaxation	125:49	148 MB
15 - Soundscape for Deep Sleep and Relaxation	39:20	38 MB
16 - Calming Music for a Restful Night s Sleep	52:25	43 MB
17 - Calming Music for Deep Sleep	23:38	22 MB
18 - Calm Within - Music for Deep Sleep	21:19	21 MB
19 - Heal Your Autonomic Nervous System - Calming Music for a Restful Night s Sleep	49:49	52 MB

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Summary

Feeling stressed, anxious, or struggling to sleep?

This premium collection is designed to help you unlock the power of sound for deep healing. Chronic stress and anxiety can throw your autonomic nervous system (ANS) out of balance, keeping you stuck in "fight-or-flight" mode. This can lead to a range of physical and mental health issues.

Here's how this collection can help:

***** Calm Your ANS: Harmonic frequencies carefully crafted to activate your body's natural relaxation response.

***** Rest, Relax, Repair: Gentle soundscapes guide you into a deep state of peace, allowing your mind to quiet and your body to heal.

***** Reduce Stress & Anxiety: Melt away tension and soothe worries with calming melodies and nature's serenades.

***** Improve Sleep: Drift off to sleep naturally with peaceful soundscapes designed to combat insomnia.

***** Manage Chronic Pain: Soothe discomfort and promote relaxation, offering a natural approach to pain management.

This collection is perfect for anyone seeking to:

- Find relief from stress and anxiety

- Combat insomnia and improve sleep quality

- Manage chronic pain naturally

- Promote overall well-being and relaxation

With 19 unique tracks and a total running time of almost 14 hours, discover the perfect soundscape for your needs.

Embrace the healing power of sound and start your journey to a calmer, healthier you!

Reviews:

Night_Owl_Natalie (5 stars):

This is a game-changer for my sleep! I used to struggle to unwind after work, constantly feeling on edge. But these soundscapes are amazing! The ocean waves one puts me right to sleep, and I wake up feeling refreshed for the first time in ages.

Highly recommend!

HolyJohn12 (5 stars):

Wow!

This is exactly what I needed for my anxiety.

The binaural beats are subtle but powerful, and the nature sounds are so calming.

I use them during meditation now too, and it's helped me reach a much deeper state of relaxation.

‍♂️

BusyManiac1978 (5 stars):

As a busy mom, stress is my constant companion.

These soundscapes are my new lifesaver!

Just 15 minutes with the crystal bowls in the evening helps me melt away the tension and reconnect with myself.

Feeling so much calmer and more centered now.

HankPrank (5 stars):

Chronic headaches were ruining my life.

Tried everything, but nothing worked.

Then I found this!

The calming-frequency sounds are like magic.

They don't eliminate my headaches completely, but they definitely take the edge off and make them much more manageable.

Huge relief!

Thomas C. (5 stars):

I was skeptical at first, but the science behind this is fascinating.

And it actually works!

Downloaded the app and started using the soundscapes while working.

My focus has improved dramatically, and I feel much less stressed throughout the day.

Definitely worth checking out!

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