Take Control of your IBS (Kirsten Jackson)

Autor:: Kirsten Jackson
Sprecher:: Catherine Bailey
Inhalt:: Ungekürzt (Kapitelliste)
Länge:: 8:16 h
Format:: Mp3 Download (350 MB)
Sprache:: Englisch
Verlag:: Green Tree (2024)
Genre:: Gesundheit und Fitness
Bewertung:

Tags:: Keine Tags

01 - Chapter 1	0:20	1 MB
02 - Chapter 2	0:07	1 MB
03 - Chapter 3	15:34	10 MB
04 - Chapter 4	51:22	36 MB
05 - Chapter 5	4:15	2 MB
06 - Chapter 6	40:33	28 MB
07 - Chapter 7	31:21	21 MB
08 - Chapter 8	16:46	11 MB
09 - Chapter 9	35:27	24 MB
10 - Chapter 10	2:55	2 MB
11 - Chapter 11	16:40	11 MB
12 - Chapter 12	60:45	42 MB
13 - Chapter 13	2:09	1 MB
14 - Chapter 14	18:27	13 MB
15 - Chapter 15	27:48	19 MB
16 - Chapter 16	16:54	12 MB
17 - Chapter 17	21:55	15 MB
18 - Chapter 18	31:46	22 MB
19 - Chapter 19	26:59	18 MB
20 - Chapter 20	1:26	1 MB
21 - Chapter 21	30:09	21 MB
22 - Chapter 22	18:49	13 MB
23 - Chapter 23	18:15	13 MB
24 - Chapter 24	1:42	1 MB
25 - Chapter 25	3:20	2 MB
26 - Chapter 26	0:32	1 MB

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Audiobook The Burnout Doctor - Dr Claire Ashley - Nathalie Buscombe — The Burnout Doctor – Dr Claire Ashley Nathalie Buscombe

Audiobook Stronger - Megan Vickers - Joanna Eliot — Stronger – Megan Vickers Joanna Eliot

Zusammenfassung

Bloomsbury presents Take Control of your IBS by Kirsten Jackson, read by Catherine Bailey.
SHORTLISTED FOR THE 2024 HEALTH AND WELLBEING AWARDS – BEST WELLBEING BOOK
The only book you need to understand and manage your IBS, written by consultant specialist IBS registered dietitian, Kirsten Jackson.
Take Control of Your IBS is the road-tested, practical guide that will change your life. Offering simple, fad-free professional advice, it will help you diagnose issues, bring comfort and reduce symptoms and flare-ups.
With so much misinformation out there for those of us with irritable bowel syndrome, it can be hard to know where to start. Drawing on scientific research and personal experience, consultant dietitian Kirsten Jackson guides you through each step.
By laying strong foundations in your mental well-being, sleep optimisation, movement and nutrition as well as finding the right treatment, you can get back to the things you enjoy in life.
· Find out how to get the right tests for your symptoms
· Learn the tried-and-tested process that has been used in practice with thousands of IBS sufferers
· Hear real-life experiences from people who have improved their lives
The good news is – it is possible to manage your IBS. This book shows you how.

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