Beating Osteoporosis (Diana Moran)

Autor:: Diana Moran
Sprecher:: Diana Moran
Inhalt:: Ungekürzt (Kapitelliste)
Länge:: 3:44 h
Format:: Mp3 Download (150 MB)
Sprache:: Englisch
Verlag:: Green Tree (2019)
Genre:: Gesundheit und Fitness
Bewertung:

Tags:: Keine Tags

01 - Chapter 1	0:39	1 MB
02 - Chapter 2	10:12	6 MB
03 - Chapter 3	8:28	5 MB
04 - Chapter 4	10:50	7 MB
05 - Chapter 5	13:44	9 MB
06 - Chapter 6	12:47	8 MB
07 - Chapter 7	5:56	4 MB
08 - Chapter 8	14:28	9 MB
09 - Chapter 9	24:56	17 MB
10 - Chapter 10	25:21	17 MB
11 - Chapter 11	9:19	5 MB
12 - Chapter 12	19:30	12 MB
13 - Chapter 13	26:52	17 MB
14 - Chapter 14	16:49	10 MB
15 - Chapter 15	18:47	12 MB
16 - Chapter 16	1:28	1 MB
17 - Chapter 17	1:45	1 MB
18 - Chapter 18	1:46	1 MB
19 - Chapter 19	0:38	1 MB

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Zusammenfassung

Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.
Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.
This is an easy to digest, friendly guide for the general reader.

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