The Burnout Doctor (Dr Claire Ashley)

Bloomsbury presents The Burnout Doctor: Your 6-step recovery plan by Dr Claire Ashley, read by Nathalie Buscombe 'A must-have guide' – Dr Hazel Wallace, founder of The Food Medic Learn how to thrive at work while protecting your health. If you find yourself feeling increasingly overwhelmed, you're not alone.

Autor:: Dr Claire Ashley
Sprecher:: Nathalie Buscombe
Inhalt:: Ungekürzt (Kapitelliste)
Länge:: 7:31 h
Format:: Mp3 Download (344 MB)
Sprache:: Englisch
Verlag:: Green Tree (2025)
Genres:: Gesundheit und Fitness, Selbsthilfe
Bewertung:

Tags:: Keine Tags

01 - Chapter 1	0:12	1 MB
02 - Chapter 2	21:57	16 MB
03 - Chapter 3	42:13	33 MB
04 - Chapter 4	33:02	25 MB
05 - Chapter 5	71:27	56 MB
06 - Chapter 6	16:16	12 MB
07 - Chapter 7	6:57	5 MB
08 - Chapter 8	14:59	11 MB
09 - Chapter 9	8:32	6 MB
10 - Chapter 10	6:11	4 MB
11 - Chapter 11	31:45	23 MB
12 - Chapter 12	12:44	9 MB
13 - Chapter 13	43:19	32 MB
14 - Chapter 14	2:09	1 MB
15 - Chapter 15	41:48	31 MB
16 - Chapter 16	27:11	20 MB
17 - Chapter 17	53:27	40 MB
18 - Chapter 18	12:26	9 MB
19 - Chapter 19	3:51	2 MB
20 - Chapter 20	0:24	1 MB

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Zusammenfassung

Bloomsbury presents The Burnout Doctor: Your 6-step recovery plan by Dr Claire Ashley, read by Nathalie Buscombe
'A must-have guide' – Dr Hazel Wallace, founder of The Food Medic
Learn how to thrive at work while protecting your health.
If you find yourself feeling increasingly overwhelmed, you're not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don't know what to do next, but there is a way through…
Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She's here to help you feel like yourself again, offering all the compassion and practical advice you need.
Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.
The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout – for good.

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