Audiobook Progressive Muscle Relaxation according to Jacobson

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

Autor:: Maximilian Neumann
Sprecher:: Maximilian Neumann
Inhalt:: Ungekürzt (Kapitelliste)
Länge:: 0:30 h
Format:: Mp3 Download (32 MB)
Sprache:: Englisch
Verlag:: BÄNG Management & Verlag (2020)
Genre:: Medizin
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Tags:: Keine Tags

01 - Chapter 1	5:03	5 MB
02 - Chapter 2	0:36	1 MB
03 - Chapter 3	0:57	1 MB
04 - Chapter 4	0:43	1 MB
05 - Chapter 5	0:45	1 MB
06 - Chapter 6	0:43	1 MB
07 - Chapter 7	0:50	1 MB
08 - Chapter 8	0:45	1 MB
09 - Chapter 9	0:52	1 MB
10 - Chapter 10	0:43	1 MB
11 - Chapter 11	0:48	1 MB
12 - Chapter 12	0:51	1 MB
13 - Chapter 13	1:04	1 MB
14 - Chapter 14	0:50	1 MB
15 - Chapter 15	1:14	1 MB
16 - Chapter 16	0:50	1 MB
17 - Chapter 17	0:54	1 MB
18 - Chapter 18	0:54	1 MB
19 - Chapter 19	3:52	4 MB
20 - Chapter 20	1:31	1 MB
21 - Chapter 21	1:33	1 MB
22 - Chapter 22	3:26	3 MB