Audiobook Progressive Muscle Relaxation according to Jacobson

Progressive Muscle Relaxation according to Jacobson: Tense muscles are often the result of stress or anxiety. This audiobook, supported by soothing music, will teach you the technique of tightening and relaxing specific muscle groups in sequence. All exercises are explained in great detail. Beginner and advanced level.

Audiobook Progressive Muscle Relaxation according to Jacobson - Maximilian Neumann - Maximilian Neumann
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Author:
Narrator:
Maximilian Neumann
Content:
Unabridged (chapter list)
Length:
0:30 h
Format:
MP3 download (32 MB)
Language:
English
Publisher:
BÄNG Management & Verlag (2020)
Genre:
Medical
Rating:
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